Skill
Every :30 for 15 rounds:
2 Power cleans
WOD
“Coffland”
6min pull-up hang
Each time you drop from the bar, perform:
** 800m run
** 30 push-ups
Fit30
AMRAP 20
** 200m run
** 4 Devils press
Skill
Every :30 for 15 rounds:
2 Power cleans
WOD
“Coffland”
6min pull-up hang
Each time you drop from the bar, perform:
** 800m run
** 30 push-ups
Fit30
AMRAP 20
** 200m run
** 4 Devils press