Blog

Mar
18
Tuesday - 3/19/24


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Skill


Every :30 for 15 rounds:

2 Power cleans


WOD


“Coffland”

6min pull-up hang

Each time you drop from the bar, perform:

** 800m run
** 30 push-ups


Fit30


AMRAP 20

** 200m run
** 4 Devils press