Blog

Mar
13
Tuesday - 3/14/23


temp-post-image


WOD


30-20-10


** Pull-ups
** DB snatch


Skill


Tempo FS


**5x3, E2M (33X0)


Swift


5 RFQ:


**10 DB Thrusters
** 10ea. Side plank hip touches
** 30 Flutter kicks (2 count)