Blog

Mar
11
Tuesday - 3/12/24


temp-post-image


Skill


E 1:15 for 8 rounds:


3 Low hang PWR Snatches


WOD


AMRAP 15

** 5 strict pull-ups (5s dead hang before each PU)
** 200m run


Fit30


2 RFT

** 800m Row
** 800m Run