Blog

Feb
19
Tuesday - 2/20/24


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Skill


Hang PWR Cleans
3 reps every 1:15 for 8 rounds


WOD


Partner workout
20min max calories
1W1R


Fit30


Partner workout
12 Rounds for time:

** 250m Row
** 12 Box jumps
** 12 DB Snatches


*Partner completes a full round before switching