Blog

Jan
08
Tuesday - 1/9/24


temp-post-image


Skill


"Flight Simulator"

DUs:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5


**Unbroken sets


WOD


E3M for 5 Rounds:

** 10 Strict pull-ups
** 80ft Sandbag push
** 5ea. KB Hang Palm cleans


Fit30


33-27-21-15-9:

** Cal of choice
** Med ball clean