Skill

"Flight Simulator"

DUs:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

**Unbroken sets

WOD

E3M for 5 Rounds:

** 10 Strict pull-ups
** 80ft Sandbag push
** 5ea. KB Hang Palm cleans

Fit30

33-27-21-15-9:

** Cal of choice
** Med ball clean