Skill:

Max reps in one unbroken set: Russian KBS

Rx: 70/53

Int: 62/40

Scaled: 53/35

WOD:

20min AMRAP

• 50 DB Step-ups


• 75/50 Cal bike


• 100 Double unders

Rx: 35/25# step-ups to 20" box

Swift:

33-27-21-15-9

• DB Step-up


• Double DB Hang snatch