Blog

Jan
29
Tuesday - 1/30/24


temp-post-image


Skill


3 RFQ:

** 12 Squatting banded back extensions
** 10ea. Banded plank rows
** 8ea. 1-leg Banded RDL


WOD


For time:


50-40-30-20-10

** RKBS
** Step-ups


Fit30


For time:


** 30 Wallballs
** 30 Jumping pull-ups
** 30 Med ball cleans
** 30 Knee raises
** 30 Medball sit-ups
** :30 Hang with med ball
** 30 Medball russian twists
** 30 Med ball lunges