WOD:

Athlete's Choice:

• 1 Mile Bike


• 50 Hollow Rocks


• 1 Mile Bike

******** OR ********

• 800m. Row


• 50 Hollow Rocks


• 800m. Row

Skill:

21-15-9

• Calories Ski


• Toes-To-Bar

Swift:

40-30-20-10 Russian KBS

4-3-2-1 Wall Climb