Swift

Power Snatch

** 10 @ Empty
** 5 @ Light
** 3 @ Mod light
** 2 @ Mod heavy
** 5x1 @ Heavy

WOD

For time:

** 500m Row
** 50 KB Snaches (hang, 25ea., doesn't have to alternate)
** 500m Row

Swift

AMRAP 10

** 5 Double hang DB Snatch
** 5 DB PP
** 10 Fast mountain climbers
** 10 Renegade rows (5ea.)
** 50 Single unders OR 50 Flutter kicks