Blog

Dec
04
Tuesday - 12/5/23


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Swift


Power Snatch

** 10 @ Empty
** 5 @ Light
** 3 @ Mod light
** 2 @ Mod heavy
** 5x1 @ Heavy


WOD


For time:


** 500m Row
** 50 KB Snaches (hang, 25ea., doesn't have to alternate)
** 500m Row


Swift


AMRAP 10

** 5 Double hang DB Snatch
** 5 DB PP
** 10 Fast mountain climbers
** 10 Renegade rows (5ea.)
** 50 Single unders OR 50 Flutter kicks