Skill

3 RFQ

• 15 Banded face pulls


• 12 Banded squatting back extensions

WOD

E2M for 10 Rounds

• 15 RKBS


• 10 Goblet squats


• 3 Ring MUs

Swift

For time:

• 1000m Row


• 30 Sit-ups


• 30x 1-leg V-ups


• 30 Tuck-ups


• 1000m Row

TC: 16 min.