Blog

Jan
22
Tuesday - 1/23/24


temp-post-image


Skill


6min AMQRAP
** 2 ea. KB Snatch to windmill
** 4 ea.KB Halos
** 6 ea. Split stance outside swing


WOD


4 RFT

** 500m Row
** 50 DUs
** 5x [1 Wall climb + 1 strict wall-facing HSPU]


Fit30


EMOM for 12min

** A: Ski 15/12 cals
** B: 80ft lunge
** C: 30 sec Tuck hold