Skill

6min AMQRAP
** 2 ea. KB Snatch to windmill
** 4 ea.KB Halos
** 6 ea. Split stance outside swing

WOD

4 RFT

** 500m Row
** 50 DUs
** 5x [1 Wall climb + 1 strict wall-facing HSPU]

Fit30

EMOM for 12min

** A: Ski 15/12 cals
** B: 80ft lunge
** C: 30 sec Tuck hold