Skill

EMOM complete 5 thrusters until failure:

** 0-5min @ 75/55
** 5-10min @ 95/65
** 10-15min @ 115/75
** 15-20min @ 135/85

WOD

21-15-9

** Pull-up
** T2B

Swift

AMRAP 20

** 20 Cal row
** 20 Wall balls
** 20 1-leg V-ups
** 20 Flutter kicks