Blog

Dec
25
Tuesday - 12/26/23


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Skill


EMOM complete 5 thrusters until failure:

** 0-5min @ 75/55
** 5-10min @ 95/65
** 10-15min @ 115/75
** 15-20min @ 135/85


WOD


21-15-9

** Pull-up
** T2B


Swift


AMRAP 20

** 20 Cal row
** 20 Wall balls
** 20 1-leg V-ups
** 20 Flutter kicks