Skill

EMOM 12

** A: 3-5 reps of MU practice
** B: 2 Wall climbs + 10 Shoulder taps
** C: 15sec Freestanding HS-hold

WOD

Wallball ladder
EMOM

Start with 2 reps
Add 2 reps each round

Swift

3 RFT

** 150ft Walking lunge
** 300ft Farmer's carry
** 60 Alternating Singles