WOD:

4 RFQ:

• 10 DB Pullovers


• 10 DB Chest Flys


• 10 DB Skull Crushers


• :20 Chin-over-bar Hold

Skill:

4 Rd., 2 min ON 2 min OFF

• 5 Power Clean


• 5 Push Jerk


• 5 TTB

Swift:

9 min. AMRAP:

• 9 Box jumps


• 9 Box dips


• 18 (2-count) Flutter kicks