Blog

Dec
11
Tuesday - 12/12/23


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Skill


E 1:15 for 10 rounds:


P1 PWR Snatch + P2 PWR Snatch


WOD


AMRAP 10

** 1 T2B
** 1 Pull-up
** 1 BMU
** 10 Slamballs over shoulder OR 5 D-balls over shoulder


Swift


AMRAP 10:

** 20 DB Curls
** 20 DB PP
** 20 Step-ups