Skill

E 1:15 for 10 rounds:

P1 PWR Snatch + P2 PWR Snatch

WOD

AMRAP 10

** 1 T2B
** 1 Pull-up
** 1 BMU
** 10 Slamballs over shoulder OR 5 D-balls over shoulder

Swift

AMRAP 10:

** 20 DB Curls
** 20 DB PP
** 20 Step-ups