Skill
E 1:15 for 10 rounds:
P1 PWR Snatch + P2 PWR Snatch
WOD
AMRAP 10
** 1 T2B
** 1 Pull-up
** 1 BMU
** 10 Slamballs over shoulder OR 5 D-balls over shoulder
Swift
AMRAP 10:
** 20 DB Curls
** 20 DB PP
** 20 Step-ups
Skill
E 1:15 for 10 rounds:
P1 PWR Snatch + P2 PWR Snatch
WOD
AMRAP 10
** 1 T2B
** 1 Pull-up
** 1 BMU
** 10 Slamballs over shoulder OR 5 D-balls over shoulder
Swift
AMRAP 10:
** 20 DB Curls
** 20 DB PP
** 20 Step-ups