Blog

Nov
06
Tuesday - 11/7/23


temp-post-image


Skill


10 RFT:

3 Front squats
3 Bar muscle-ups


WOD


Pause BS
5x5, E2.5M


Swift


For time:


** 100/70 Cal bike
** 100x 1-leg V-ups
** 100 Wallballs
** 100 Tall plank toe touches