Blog

Jan
15
Tuesday - 1/16/24


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Skill


AMRAP 4

** 10 Hollow body rocks
** 10x1-leg V-ups
** 10 Pikes on the rower
** :20 Superman hold


WOD


AMRAP 15
Max rep strict pull-ups

** Perform 50 DUs, 10 Jumping lunge complexes for each break


Fit30


50-40-30-20-10

** Step-up
** KBS
** Jump rope
** Flutter kick (2 count)