Skill
2 Rounds
800m Row
800m Run
WOD
3 RFQ of
12 Swimmer lifts
:30ea. Twisted cross
12 DB Lateral raises
Swift
3 Rounds of
400m Ski/row
400m Run
Skill
2 Rounds
800m Row
800m Run
WOD
3 RFQ of
12 Swimmer lifts
:30ea. Twisted cross
12 DB Lateral raises
Swift
3 Rounds of
400m Ski/row
400m Run