Skill
PWR snatch + snatch + snatch balance
E 1:15 for 10 rounds @ light-mod
WOD
For time:
2K Row
or
4K Bike
Swift
AMQRAP 14:
** 8ea. BGSS
** 10 DB Reverse flies
** 12 KB Wind mills (6ea.)
** 14 Swimmer lifts
Skill
PWR snatch + snatch + snatch balance
E 1:15 for 10 rounds @ light-mod
WOD
For time:
2K Row
or
4K Bike
Swift
AMQRAP 14:
** 8ea. BGSS
** 10 DB Reverse flies
** 12 KB Wind mills (6ea.)
** 14 Swimmer lifts