Blog

Nov
20
Tuesday - 11/21/ 23


temp-post-image


Skill


PWR snatch + snatch + snatch balance

E 1:15 for 10 rounds @ light-mod


WOD


For time:


2K Row
or
4K Bike


Swift


AMQRAP 14:

** 8ea. BGSS
** 10 DB Reverse flies
** 12 KB Wind mills (6ea.)
** 14 Swimmer lifts