Skill
Cal of choice
50-40-30-20-10
Lap around rig
5-4-3-2-1
WOD
3 RFQ of
10ea. 1-leg hip thrust
:20ea. Copenhagen plank
5x 6-way shoulder
Swift
EMOM for 15min
A: 20 DB Snatches
B: 45sec Tall plank
C: 15 Box/plate jumps
Skill
Cal of choice
50-40-30-20-10
Lap around rig
5-4-3-2-1
WOD
3 RFQ of
10ea. 1-leg hip thrust
:20ea. Copenhagen plank
5x 6-way shoulder
Swift
EMOM for 15min
A: 20 DB Snatches
B: 45sec Tall plank
C: 15 Box/plate jumps