Blog

Nov
01

Tuesday - 11/1/22



temp-post-image

Skill


Cal of choice


50-40-30-20-10


Lap around rig


5-4-3-2-1



WOD


3 RFQ of


10ea. 1-leg hip thrust


:20ea. Copenhagen plank


5x 6-way shoulder



Swift


EMOM for 15min


A: 20 DB Snatches


B: 45sec Tall plank


C: 15 Box/plate jumps