Blog

Jan
09

Tuesday - 1/10/23



temp-post-image


Skill:


3 RFQ:



  • 12 Squatting back extension

  • 5x 6-way shoulder


WOD:


20min AMDAP:



  • 1000m Bike

  • 150m Run

  • 400m Ski

  • 150m Run


Swift:


5 RFQ:



  • 12 Glute bridge floor press

  • 20x 1-leg V-ups

  • 20 Banded pull-a-part