Blog

Oct
02

Tuesday - 10/3/23


temp-post-image


Skill


Tabata Ski
For max total cals


WOD


10-1 PWR Snatch
E2M


Swift


EMOM 12
** A: 20 Jumping pull-ups
** B: 20 Tall plank touches
** C: 20 Jumping lunges

Posted on 10/02/2023 at 10:01 PM