Blog

Oct
30
Tuesday - 10/31/23


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Skill


15min AMQRAP

** 20ft HS walk/1 lap around a box
** :20 Hanging knee raise hold
** 20 Wall facing Shoulder taps
** 15/12 Cal Row


WOD


8min AMRAP
Max rep strict pull-ups


Swift


EMOM for 15min

A: Ski 15/12 cals
B: 60 Single unders
C: 20 Hang DB Snatches (10ea.)