Skill

15min AMQRAP

** 20ft HS walk/1 lap around a box
** :20 Hanging knee raise hold
** 20 Wall facing Shoulder taps
** 15/12 Cal Row

WOD

8min AMRAP
Max rep strict pull-ups

Swift

EMOM for 15min

A: Ski 15/12 cals
B: 60 Single unders
C: 20 Hang DB Snatches (10ea.)