Skill

Back squat
5x10, E2.5M

WOD

EMOM 16
** A: 20 Wallballs
** B: 15/12 Cal row
** C: 50 DUs

Swift

21-15-9
** Cal ski
** Air squat
Rest 1min
21-15-9
** RKBS
** Goblet squat
Rest 1min
21-15-9
** Box jump
** KB DL