Skill

For time:

** 1200m Run
** Rest :30
** 800m Run
** Rest :30
** 400m Run
** Rest :30
** 200m Run

WOD

AMRAP 15

** :30 Chin over bar hold
** 1 min HS hold
** 1 min 1-leg Wall sit
** 60 Double unders

Swift

AMRAP 15

** 1200m Bike
** 600m Run