Blog

Oct
09
Tuesday - 10/10/23


temp-post-image


Skill


For time:


** 1200m Run
** Rest :30
** 800m Run
** Rest :30
** 400m Run
** Rest :30
** 200m Run


WOD


AMRAP 15

** :30 Chin over bar hold
** 1 min HS hold
** 1 min 1-leg Wall sit
** 60 Double unders


Swift


AMRAP 15


** 1200m Bike
** 600m Run