Skill

E2M for 6 rounds

Snatch pull + Low hang squat snatch + OHS + 30 Double unders

WOD
Partner workout

10 Rounds

A: 200m ski

B: 20 Med ball step-ups

C: 20 RKBS

Rx

20/14 to 20"

70/45

INT

20/14 to 16"

62/40

Scaled

16/12 to 12"

53/35

Swift

18min AMRAP

Partner workout

100 Step-ups

100 Knee raises

100 DB snatches