Skill

AMQRAP 7min

Hanging flutter kick :20

1 Wall climb right into 10 shoulder taps

2ea. Cart wheels

WOD

1000m Row

Rest 1:1

1000m Row

Rx, INT, Scaled

n/a

Swift

Team workout 15min Sled push

A: Sled push + weight

B: Farmer's carry

C: Run (counter clockwise)