Blog

Sep
14

Thursday 9/15/22


temp-post-image

Skill


PJ


5x3, E2M


WOD
3 Rounds


10 PWR Cleans


225ft Lunge


Rx


Vest


135/95


INT


135/95


Scaled


95/65


Swift


Ski Team workout (2-5 people)


18min for max distance



Posted on 09/14/2022 at 10:00 PM