Blog

Aug
24

Thursday 8/25/22


temp-post-image

CrosSwift


15min AMRAP


15 Hanging knee raises


10 Pistols (5ea.)


5 HSPUs


WOD


Hang squat snatch + low hang squat snatch


E:90 for 10 Rounds


Rx, INT, Scaled


n/a




Posted on 08/24/2022 at 10:00 PM