Skill

KB Windmill

3x8ea.

WOD

4 Rounds of

100 DUs

50/40 Cal of choice

15 DB Burpee DL box over

Rx

35/25

20"

INT

30/20

25-50 DUs

16"

Scaled

35

150 Single Unders

25/17.5 or lower

12"

Swift

9-15-21-27-33

Wall balls

Cal row