Blog

Sep
13
Thursday - 9/14/23


temp-post-image


Skill


1-10 Unbroken T2B


WOD


5K Team ski
2-3 people


Swift


For time:


** 30 KBSDHP
** 60 Single unders
** 30 Goblet squats
** 60 Single unders
** 30 KB Pull throughs
** 60 Single unders
** 30 KB L-sit lifts
** 60 Single unders
** 30 KB Rows
** 60 Single unders