Skill
** Tabata Bike cals
Rest 2min
** Tabata Ski cals
Rest 2min
** Tabata 1-arm Devil's press
WOD
E2M:
Back squats
3x3, 3x2, 3x1
Swift
** Run 1200 meters
Rest 2 minutes
** Run 800 meters
Rest 2 minutes
** Run 400 meters
Skill
** Tabata Bike cals
Rest 2min
** Tabata Ski cals
Rest 2min
** Tabata 1-arm Devil's press
WOD
E2M:
Back squats
3x3, 3x2, 3x1
Swift
** Run 1200 meters
Rest 2 minutes
** Run 800 meters
Rest 2 minutes
** Run 400 meters