Blog

Aug
02

Thursday - 8/3/23



temp-post-image


Skill


** Tabata Bike cals
Rest 2min
** Tabata Ski cals
Rest 2min
** Tabata 1-arm Devil's press


WOD


E2M:


Back squats
3x3, 3x2, 3x1


Swift


** Run 1200 meters
Rest 2 minutes
** Run 800 meters
Rest 2 minutes
** Run 400 meters