Skill

Back squats
5x2, E2M

WOD

E2M for 7 Rounds:

** 12 Pistols (6ea.)
** 15/12 Cals of choice

Swift

E3M for 5 Rounds:

** 10ea. Hollow press
** 12 DB Bent over rows
** 15 Banded pull-a-parts
** 15 Delt hells