Skill

E 1:30 for 8 rounds:

3 Hang PWR Snatches

WOD

AMRAP 8:

5 HSPUs
5 T2B
20ft HS walk
5 Box jumps
5 Sec Freestanding HS hold
20 Hollow rocks

Swift

EMOM until failure:

** 10 Wallballs
** 5 Burpees