Skill
3 Rounds:
** 4 KB armbars - R
** 2 TGU - R
** 4 KB armbars - L
** 2 TGU - L
WOD
Partner workout
2 RFT
** 100/85/70 Cal ski
** 40 PWR Snatches
** 400m Partner barbell carry
Swift
5 Rounds:
** 20/15 Cal bike or row
** 12 Med ball sit-ups
** 20 Russian twists
