Blog

Jul
19

Thursday - 7/20/23


temp-post-image


Skill


E2M:


Back squat
2x5, 2x3, 2x2


WOD


2min max reps:

** Pull-ups
** Wallballs
** Pull-ups
** Wallballs


Swift


EMOM 12:

** A: 16 DB Step-ups
** B: 16 DB Snatches

Posted on 07/19/2023 at 10:01 PM