Skill

10min AMQRAP:

** :20 L-sit
** 8 toes-to-rings
** 5 ea. Double windmill
** Skill work of choice

WOD

For time:

** 160ft Sandbag lunge
** 160ft Sandbag push
** Rest 2min
** 120ft Sandbag lunge
** 120ft Sandbag push
** Rest 2min
** 80ft Sandbag lunge
** 80ft Sandbag push

Swift

15min AMRAP:

** 50/35 Cal row
** 50 Jumping pull-ups
** 50 Tuck-ups
** 5 Wallclimbs