Skill

3 RFQ:

** 15 Banded face pulls
** 15 Banded lat pulls
** 10 ea. Kickstand RDLs

WOD

EMOM 12:

** 2 PWR Snatches
** 20 DUs

Swift

5 RFQ:

** 12 DB BP
** 10ea. DB Rows
** 8 Evil wheels