Blog

Jun
14

Thursday - 6/15/23


temp-post-image


Skill


Deadlift


E2M
10-5-3-1-1-1-3-5-10 reps


WOD


EMOM for 10min

Run 200/150/100m


Skill


Death by burpee pull-ups

Posted on 06/14/2023 at 10:01 PM