Skill

Front squat
10-1
E2M

WOD

AMQRAP 10

** Strict pull-up complex
** 12 DB Chest flies
** 12 DB Skull crushers
** 12 Banded Crunches

Fit30

E2M for 5 rd:

** 20/15 Cal row
** Max push-ups
** Rest 1 min