Skill

E2M
5x3 Deadlift

** 2 sec pause at knee
** 3 sec eccentric

WOD

AMRAP 9

2-4-6-8-10-12-14….
** Hang PWR clean
** Push press
** Back squat

Swift

For time:

** 100 Plank step-up
** 100 Wallballs
** 100x 1-leg V-up
Break up as needed