Skill

"Loredo"
6 RFT

** 24 Air squats
** 24 Push-ups
** 24 Walking lunges
** 400m Run

WOD

3 RFQ

** :45ea.Twisted cross
** 12 Superman pass
** :45ea. Foot LAX roll

Fit30

E5M for 3 Rounds:

** 60 Step-ups
** 50 RKBS
** 40 Flutter kicks (2count)
** 30 Box dips