Skill

In 15min complete:

** 1K Standing bike
** 1min Quad hold
** 1min HS hold
** 1min Chin over bar hold
** 1min Top of ring support
** 1min Stir the pot
** Max distance run

WOD

Tabata DUs

Fit30

** 20x 1-leg V-ups
** 400m Ski
** 20x 1-leg V-ups
** 800m Row
** 20x 1-leg V-ups
** 1200m Run
** 20x 1-leg V-ups
** 1600m Bike
** 20x 1-leg V-ups