Skill

For time:

** 30 GHD Sit-ups
** 30 Hollow rocks
** 30x 1-leg V-ups
** 30 Heel taps
** 1min tall plank

WOD

E4M until you can't:

** 30/20 Cal row
** 2 Shuttle runs

Fit30

EMOM 15:

** A: 10 Strict pull-ups
** B: 8x 1-arm Devil's press (4ea.)
** C: 15/12 Cals of choice