Skill

AMQRAP 12:

** 8 Tempo ring rows
** 3 HS-walking attempts
** X Weakness focused work (Pick a body weight skill that needs work)

WOD

AMRAP 5:

** 30 DUs
** 5 Burpees

Swift

For time:

** 1K Ski
** Rest 2min
** 20 Devils press
** Rest 2min
** 2min HS hold