WOD

Mikko's triangle

10 Rounds
** 1min Bike
** 1min Row
** 1min Ski
** 1min Rest

Pick a set amount of calories and perform the same each minute

Fit30

5 RFQ

** 16 Kossack squats (8ea.)
** 5x 6-way shoulder lift
** 8 Ring V-outs
** 20 Hollow body rocks