Skill

For time:

** 800m Bike
** 400m Sandbag run
** 800m Run
** 400m Sandbag run
** 800m Bike

WOD

200m Walking lunges
Not for time

Fit30

In 20min complete:

** 100 Cals of choice
** 80 Jumping pull-ups
** 60 DB PP
** 40 Double hang DB Snatches
** 20 Up downs

*Max distance run with the remaining time