Blog

Apr
24

Thursday - 4/25/24



temp-post-image


Skill


For time:


** 800m Bike
** 400m Sandbag run
** 800m Run
** 400m Sandbag run
** 800m Bike


WOD


200m Walking lunges
Not for time


Fit30


In 20min complete:

** 100 Cals of choice
** 80 Jumping pull-ups
** 60 DB PP
** 40 Double hang DB Snatches
** 20 Up downs


*Max distance run with the remaining time