Skill

3xP1 PWR snatch
E 1:15 for 10 Rounds

WOD

4 RFQ

** 8 RDLs
** 8 Evil Wheels
** 8 ea. TRX Hip drops

Fit30

For time:

100-80-60-40-20 Jump rope singles
50-40-30-20-10 Step-ups
25-20-15-10-5 Slam balls