Skill

3 RFQ

** 12 Superman passes
** 1 lap ea. Superman carry
** 12 Shin box hip lifts (6ea.)

WOD

2 RFT

** 50/35 Cal bike
** 2 TGU ea.
** 50/35 Cal Ski
** 2 TGU ea.
** 50/35 Cal row
** 2 TGU ea.

Fit30

For time:

** 50 Box jumps
** 50 Jumping pull-ups
** 50 KBS
** 50 Walking lunges
** 50 Sit-ups
** 50 DB PP
** 50 Air squats
** 50 Up downs