Skill

3 RFQ:

** 1 TGU + 5 KB Windmills ea.
** 10ea. KB Hip flexor lifts

WOD

E3M for 5 Rounds:

** 3 DLs @ mod heavy
** 5 Box jumps
** 5 Evil wheels

Fit30

5 RFT

** 60 Single unders
** 30 Flutter kicks
** 15 Fast mountain climbers
** 150ft Sandbag push
** Rest 1min